Natural cold-flu remedies can make your symptoms last longer. Avoid fruit juices and drink plenty of water. Green tea may also reduce the length of a common cold. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. It's possible to try green tea mixed with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. It is also antibacterial and can loosen mucus. This is an obvious relief for anyone suffering from persistent cough. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey can be used to treat colds. Honey has been used as medicine by humans for thousands of years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. Oxford University researchers examined the results from 14 studies. Nine of these 14 studies focused on children. Most of the comparisons were made between honey and conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They contain polysaccharides, triterpenes, and other compounds that activate T cells, NK cells, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. In a 2004 study of 60 people, this result was confirmed. Recent research on air travelers has shown that elderberry syrup can also reduce the time it takes to get sick by approximately four days. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is an anti-inflammatory and antioxidant that helps fight infection. It also has vitamin C that improves the immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic is a strong antibacterial agent. When it's raw, garlic's healing power is immediately apparent. It's effective in relieving symptoms of cold and flu. Its antibacterial action supports the body's fever-fighting process. Garlic, which is diaphoretic, helps the body warm itself up.
FAQ
How can I live a life that is full of joy every day?
The first step towards living your best life everyday is to find out what makes you happy. You can then work backwards once you know what makes YOU happy. Asking others about their lives can help you to see how they live the best life possible.
You can also find books such as "How to Live Your Best Life" written by Dr. Wayne Dyer. He talks about how to find happiness and fulfillment at all stages of our lives.
Is being cold bad for your immune system?
Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.
Increase immunity with herbs or supplements
Natural remedies and herbs can be used to increase immune function. Some common examples include garlic, ginger, oregano oil, echinacea, ginkgo biloba, and vitamin C.
These herbs should not be considered as a substitute for conventional medical treatment. These herbal remedies can cause nausea, vomiting, stomach cramps or dizziness.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle is one where you are able to maintain your weight, your health and your fitness level. This lifestyle includes healthy eating habits, regular exercise, adequate sleep, and abstaining from drugs, alcohol, caffeine, tobacco and other harmful substances. A healthy lifestyle will help you feel great and stay in shape. Additionally, a healthy lifestyle will reduce your chances of developing chronic diseases like stroke, diabetes and cancer.
The primary goal of this project was provide a step to help people live a healthier lifestyle. The introduction is the first part of this project. This explains why healthy living should be encouraged and who it should help. The body paragraphs contain tips on how to maintain a healthy lifestyle. The conclusion summarizes the article and offers additional resources if necessary.
This assignment helped me learn how to write a clear and concise paragraph. I learned how my ideas could be organized into topic sentences. Additionally, I learned how to organize my ideas into topic sentences and supporting details. I learned proper grammar to write.