Best Cold and Flu Remedies

Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Resting is a good way to let your body recover from the fever and body aches that come with a flu or cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one of the best natural cures for colds and flu. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.

Chicken soup

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. Also, the soup inhibited neutrophil migration, which could reduce symptoms of a cold. Although further research is needed to determine the effects of the soup, researchers believe that it has medicinal properties.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.

Garlic

Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the ability to boost the immune system and relieve cold symptoms. You will also recover faster if your body gets enough rest and water. Your immune system may also be boosted by taking a zinc supplement. The best garlic supplements are those that have been preserved and not processed. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.

Vitamin C

Vitamin C has been around for decades but has not always been a great remedy for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. However, the claim was later proven false. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. And they have some proof to back this up.

Hot showers

Hot showers can be beneficial for flu symptoms. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling the steam helps you to feel better quickly.

Drinking lots of fluids

Drinking plenty of fluids is a great way to get rid of flu symptoms. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.

Vitamin C can shorten the duration of a cold or flu

According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. However, the optimal dose of vitamin C has not been established. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.

FAQ

What are the 7 best tips to lead a healthy, happy life?

1. Make sure you eat right
2. Exercise regularly
3. Sleep well
4. Drink lots of water
5. Get enough sleep
6. Be happy
7. Smile often.

Exercise: Is it good or bad for immunity?

Exercise is good exercise for your immune system. Your body makes white blood cells that fight infections when you exercise. Your body also gets rid of toxins. Exercise helps prevent diseases like cancer and heart disease. It also reduces stress levels.

However, exercising too much can weaken your immune system. If you work out too hard, your muscles become sore. This can cause inflammation as well as swelling. In order to fight infection, your body must produce more antibodies. Problem is, extra antibodies can trigger allergies and other autoimmune conditions.

So, don't overdo it!

What are the 10 most delicious foods?

These are 10 of the best foods to eat.

1. Avocados
2. Berries
3. Broccoli
4. Cauliflower
5. Eggs
6. Fish
7. Grains
8. Nuts
9. Oats
10. Salmon

How do you measure body fat?

A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices can be used to measure body fat percentages in people who are trying to lose weight.

Is cold a sign of a weak immune response?

Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.

Supplements and herbs can improve immunity

Natural remedies and herbs can be used to increase immune function. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.

These herbal remedies should not be used in place of conventional medical treatment. Side effects include nausea, diarrhea and stomach cramps, headaches and dizziness.

Statistics

• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)

External Links

nhs.uk

• Understanding calories – NHS
• NHS - Healthy eating

heart.org

• American Heart Association

ncbi.nlm.nih.gov

• Sources of Added Sweeteners in Young Children, Adolescents, Adults with Low or High Intakes of Additives Sugars – PMC
• Long-term associations between nut intake and body weight and obesity. PubMed

cdc.gov

• Water and Healthier Drinks - Healthy Weight, Nutrition and Physical Activity
• CDC

How To

27 Steps to achieve a healthy lifestyle when your family only buys junk food

Cooking at home is the most popular way to eat healthier. But, it can be hard to make healthy meals because many people don't know how. This article will give you some tips on how to make healthier choices when eating out.

1. Choose restaurants that offer healthy options.
2. Order salads before you order meat dishes.
3. Ask for sauces without added sugar.
4. Avoid fried foods.
5. Ask for grilled meats, not fried.
6. You shouldn't order dessert unless it is absolutely necessary.
7. Be sure to have something other than dinner.
8. Take your time and chew slowly.
9. Take plenty of water with your meals.
10. You should not skip breakfast or lunch.
11. Have fruit and veggies with every meal.
12. Consider drinking milk instead of soda.
13. Avoid sugary drinks
14. Limit salt in your diet
15. Try to limit the time you go to fast food places.
16. If you can't resist temptation, ask someone to join you.
17. Don't let your children watch too much TV.
18. When you are eating, keep the television off.
19. Drink no energy drinks
20. Take regular breaks from the office.
21. Get up earlier in the morning to exercise.
22. Do some exercise every day.
23. Start small and increase your knowledge slowly.
24. Set realistic goals.
25. Be patient.
26. You can exercise even when you don't feel like doing it.
27. Positive thinking is important.