natural health tips

Home Remedies to Treat Colds and Flu for Kids

By Paula Cottle 12/09/2022 2 mins read

There are many choices when it comes down to cold and flu treatments for kids. You can use salt water, Nasal drops, Vitamin C and avoid smoking to relieve stuffy nose. If symptoms persist after 3 days, you may need to see a doctor. A child's lifestyle may contribute to symptoms like a cold, flu, or excessive exposure to dust and pollen.

Home remedies for a stuffy nose

Home remedies for the flu and cold for children are a good option if your child has a stuffy or stuffy nose. While you can take over-the-counter cough medicine, this may not help young children. This could make the condition worse by drying out their nasal passages. Drinking plenty of water is a natural way to keep your child's nasal tissues moist. Make 100% fruit popsicles yourself or get them from the grocery shop. These may be more popular than water for your child, so it is important to stay away from products containing caffeine.

Gargling using salt water

For hundreds of years, salt water gargling has existed. A study of 400 people discovered that gargling salt water led to 40% less upper respiratory tract infection. Gargling with salt water draws fluid from inflamed tissues of the throat, which helps to loosen mucus and flush out other irritants. The Mayo Clinic recommends that you gargle with salt water for around three seconds.

Nasal saline drops

Children with common cold or respiratory infections may feel congestion in their noses. Congestion can be relieved by using nasal saline drops and sprays. These remedies can reduce swelling and thin the mucus, which can make breathing easier for children. These drops are recommended for infants and children by pediatricians because they do not contain medication. Read on to learn how to apply these drops to your child's nose.

Vitamin C

While vitamin C has long been touted as a good cure for the common cold, there is currently little evidence to support its use as a therapeutic treatment. While a prophylactic dose of vitamin C, as a preventive measure, might be effective in reducing cold symptoms, the benefits for children are not clear. To determine the best dose and time to supplement, more research is required. Children are more likely to experience the benefits of prophylactic vitamin A than children who receive therapeutic doses.

Echinacea

Echinacea is a great choice for parents looking for natural flu and cold remedies for their children. This perennial flowering plant, also called coneflower, has brightly colored petals surrounding a spiky seed head, which may be red or purple. There are several species of Echinacea. Each one may have different medicinal properties. This herb contains a complex mixture of active compounds, including phenols, which control enzymes and cell receptors.

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FAQ

What's the problem with BMI?

BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. The following formula can be used to calculate BMI.

Divide the weight in kilograms by the height in meters squared.

The result is expressed using a number from 0 through 25. A score of 18.5 or higher indicates overweight, while a score of 23 or higher indicates obesity.

A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.

Which are the top 10 foods you should eat?

These are 10 of the best foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

How can you live a healthy life?

Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. Healthy eating means avoiding sugary and processed foods. Exercise burns calories and strengthens the muscles. Sleeping enough is good for memory and concentration. Stress management helps reduce anxiety and depression. Fun is key to staying young and vibrant.

What are 10 healthy habits?

Every day, eat breakfast.
Don't skip meals.
Eat a balanced, healthy diet.
Get plenty of water.
Take care to your body.
Get enough sleep.
Avoid junk food.
Do some form of exercise daily.
Have fun
Make new friends

What is the difference between a virus and a bacterium?

A virus is a microscopic organism that cannot reproduce outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses are small, around 20 nanometers in size. Bacteria are much larger, at 1 micron.

Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.

Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.

Bacteria can enter the body through wounds. They can also be introduced to our bodies by food, water and soil.

Both bacteria and viruses can cause illness. However, viruses cannot reproduce within their hosts. So they only cause illnesses when they infect living cells.

Bacteria can grow in their hosts and cause disease. They can also invade other parts of your body. We need antibiotics to get rid of them.

How to measure body weight?

A Body Fat Analyzer will give you the most accurate measurement of body fat. These devices are used to measure body fat for people who want weight loss.

How can you live your best life every day?

Finding out what makes your heart happy is the first step to living a fulfilled life. You can then work backwards once you know what makes YOU happy. Asking others about their lives can help you to see how they live the best life possible.

You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He discusses happiness and fulfillment in every aspect of our lives.

Statistics

According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)

Assessing Your Health Risk and Weight

ncbi.nlm.nih.gov

How To

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