There are many common home remedies available for the common cold and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. If none of these remedies work, you can try the suggestions below. They might work for your situation! Make sure they are efficient! Here are some examples:
Soup for chicken
Chicken soup is said to be a natural home remedy for colds and flus. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. The benefits of chicken soup last a long while. It can protect you from getting a cold or flu. Of course, chicken soup can be a great remedy for both colds or flu.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements may help to prevent symptoms of the flu and cold, but they cannot be used as a treatment. Numerous studies have shown that vitamin C supplements can decrease the severity of flu symptoms. Similar results can also be achieved with natural supplements such as garlic and zinc. Click the links below to learn more about home remedies. And don't forget to consult your physician if you develop any symptoms.
Gargling using salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. Gargling is one of many simple ways to relieve a sore throat.
Drinking lots
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Fluids can help to loosen mucus from your nose and reduce congestion. Well-hydrated bodies are better equipped to fight the cold virus. But, how do you know which fluids are the best? Here are some suggestions.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can be used to reduce the duration of colds. It inhibits the growth of cold viruses on the nose's lining. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
What can be done to increase your immune system's effectiveness?
The human body consists of trillions of cells. These cells combine to form organs or tissues that serve specific functions. When one cell dies, another cell replaces it. Cells communicate with one another using chemical signals called hormonal hormones. Hormones regulate every bodily process, from growth and development to metabolism as well as immunity.
Hormones can be described as chemicals produced by glands in the body. They are chemicals that travel through the bloodstream and function as messengers to control how our bodies work. Some hormones can be produced in the body, while others may be made outside.
The hormone-producing glands release their contents into bloodstream. This is when hormone production starts. Once hormones have been released, they travel through the body until reaching their target organ. Sometimes hormones stay active for only a short time. Other hormones stay active longer and continue to influence the body's functioning even after they leave the bloodstream.
Some hormones are produced in large quantities. Others are made in small quantities.
Some hormones are produced at certain times during life. For instance, estrogen is produced during puberty, pregnancy, menopause, and old age. Estrogen helps women develop breasts, maintain bone density, and prevent osteoporosis. Estrogen promotes hair growth, and skin stays soft and smooth.
How often should i exercise?
Fitness is key to a healthy lifestyle. But, you don't need to spend a specific amount of time exercising. It is important to find something that you enjoy and stay with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity is when you still have to breathe hard after the workout. This type works out burns around 300 calories.
If you prefer to walk, go for 10 minute walks four days a week. Walking is low-impact and easy on the joints.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great exercise to build muscle tone and burn excess calories.
If you're not used to exercising, start slowly. You can start with only 5 minutes per week of cardio. Gradually increase duration until you achieve your goal.
What is the difference among a virus or a bacterium and what are their differences?
A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses are small, around 20 nanometers in size. Bacteria are much larger, at 1 micron.
Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria can easily be spread from direct contact to contaminated surfaces and objects.
Viral infections can be transmitted through skin cuts, scrapes and bites. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.
Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.
Viruses and bacteria both cause illness. But viruses can't multiply within their hosts. So they only cause illnesses when they infect living cells.
Bacteria can cause illness by multiplying in the body. They can spread to other parts of our bodies. To kill them, we must use antibiotics.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food
Cooking at home is the most popular way to eat healthier. This is difficult for people who don't know how to cook healthy meals. This article will help you make healthier choices while dining out.
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Look for restaurants that offer healthy choices.
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Order salads and vegetables before ordering any meat dishes.
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Ask for sauces that aren't sweetened.
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Avoid fried items.
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Instead of ordering fried meats, request grilled meats.
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You shouldn't order dessert unless it is absolutely necessary.
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After dinner, make sure you have something to eat.
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Eat slowly and chew thoroughly.
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Get plenty of water when you eat.
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Do not skip breakfast or lunch.
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Include fruit and vegetables with every meal.
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Use milk, not soda.
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Sugary drinks should be avoided.
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Limit the amount of salt in your diet.
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Limit the amount of time you eat at fast food restaurants.
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Ask someone to come along if you are unable to resist temptation.
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Make sure your kids don't spend too much time on TV.
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Do not turn on the television while you eat.
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Drink no energy drinks
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Take regular breaks from the office.
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Exercise early in the morning.
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Do some exercise every day.
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Start small, and work your way up.
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Realistic goals are important.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Use positive thinking.