There are many common home remedies available for the common cold and flu. Vicks VapoRub and chicken soup are some of the common home remedies for flu. You may also try gargling with saltwater. Try these suggestions if none of the above remedies work. They might work! They may work for you, but make sure they are useful! Here are some ideas.
Chicken soup
As a cold and flu home remedy, chicken soup is said to ease symptoms and fight the virus. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. Chicken soup can have long-lasting beneficial effects. It can prevent a cold or flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. You don't have to take prescription drugs to treat your child's symptoms. There are many things you can do at-home to alleviate their symptoms. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. This is false. Antibiotics are only effective against bacteria and therefore they should not be used to treat viral infections.
Vitamin C
Vitamin C supplements aren't a cure for cold or flu symptoms. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Similar results can also be achieved with natural supplements such as garlic and zinc. The links below provide information on home remedies for flu and cold. And don't forget to consult your physician if you develop any symptoms.
Gargling in salt water
Gargling salt water with a sore throat is an old-fashioned way to ease it. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. However, gargling can be a great way to ease a sore neck.
Drinking lots of fluids
When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. A well-hydrated body is more capable of fighting the cold virus. But, how do we know which fluids are best for our bodies? Here are some tips.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Although the zinc in nasal spray may reduce the duration of colds, some experts disagree, questioning its efficacy.
FAQ
What is the problem of BMI?
BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. The following formula can be used to calculate BMI.
Add weight in kilograms to height in meters squared.
The result is expressed in a number between 0 - 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person who weighs 100 kilograms and is 1.75m tall will have an BMI of 22.
What does it take to make an antibiotic work?
Antibiotics are medications that kill harmful bacteria. To treat bacterial infections, antibiotics are used. There are many kinds of antibiotics. Some are taken orally, some are injected, and others are applied topically.
Many people who have been exposed can be prescribed antibiotics. An oral antibiotic might be prescribed to someone who has been exposed to chicken pox. This will prevent the spread of shingles. An injection of penicillin may be necessary to prevent pneumonia if someone has strep.
Doctors should prescribe antibiotics to children. Children are more likely to experience side effects than adults from antibiotics.
Diarrhea being the most common side effect of antibiotics. Other side effects that could occur include nausea, vomiting and dizziness. These symptoms usually go away after treatment ends.
What's the difference between fat or sugar?
Fat is an energy source that comes from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats (and sugars) have the same calories. But, fats have more calories than sugars.
Fats can be stored in the body, which can lead to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.
What are 5 ways to live a healthy lifestyle?
Living a healthy lifestyle involves eating right and exercising regularly. Good eating habits include avoiding processed foods, sugar, unhealthy fats, and avoiding junk food. Exercise can help you burn calories and strengthen your muscles. You can improve your memory and concentration by getting enough sleep. Managing stress reduces anxiety and depression. Fun is the key to keeping us healthy and happy.
How can I live a life that is full of joy every day?
Finding out what makes your heart happy is the first step to living a fulfilled life. Once you are clear about what makes you happy and satisfied, you can move on to the next step. Asking other people how they live their best lives every day is also a good idea.
You can also check out books like "How to Live Your Best Life" from Dr. Wayne Dyer. He speaks about happiness and fulfillment in all areas of life.
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food
The most common way to eat healthy is to cook at home. It can be difficult to cook healthy meals at home. This article will give you some tips on how to make healthier choices when eating out.
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Look for restaurants that offer healthy choices.
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Before ordering any meat dishes, order vegetables and salads.
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Ask for sauces without added sugar.
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Avoid fried items.
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Choose grilled meats over fried.
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Do not order dessert unless you really need it.
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You should always have something to eat after your dinner.
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Take your time and chew slowly.
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Get plenty of water when you eat.
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Breakfast and lunch should not be skipped.
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Include fruit and vegetables with every meal.
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Consider drinking milk instead of soda.
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Sugary drinks should be avoided.
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Limit the amount of salt in your diet.
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Try to limit your frequent visits to fast-food restaurants.
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Ask someone to join if temptation is too much.
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Make sure your kids don't spend too much time on TV.
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Do not turn on the television while you eat.
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Drink no energy drinks
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Take regular breaks from the office.
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Get up at a reasonable hour and do some exercise.
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Exercise everyday.
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Start small and then build up slowly.
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Realistic goals are important.
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Be patient.
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Even if you don’t feel like exercising, make time for it.
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Use positive thinking.